In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, raw there is 76 mg of Cholesterol.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, rib, shortribs, separable lean and fat, choice, raw

Beef, rib, shortribs, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, raw are listed below.

Water	48.29 g	48.29	g	48.29%
Energy (calorie)	390 kcal	390	kcal
Energy (joule)	1631 kJ	1631	kJ
Protein	14.4 g	14.4	g	14.4%
Total lipid (fat)	36.23 g	36.23	g	36.23%
Ash	0.68 g	0.68	g	0.68%
Carbohydrate, by difference	0.4 g	0.4	g	0.4%
Fiber, total dietary	0 g	0	g
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	1.55 mg	1.55	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	137 mg	137	mg	0.14%
Potassium, K	232 mg	232	mg	0.23%
Sodium, Na	49 mg	49	mg	0.05%
Zinc, Zn	3.16 mg	3.16	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	14.2 µg	14.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.071 mg	0.071	mg
Riboflavin	0.118 mg	0.118	mg
Niacin	2.556 mg	2.556	mg
Pantothenic acid	0.241 mg	0.241	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	2.56 µg	2.56	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	15.76 g	15.76	g	15.76%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.14 g	0.14	g	0.14%
12:0 dodecanoic, lauric fatty acid	0.09 g	0.09	g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.2 g	1.2	g	1.2%
16:0 hexadecanoic, palmitic fatty acid	9 g	9	g	9%
18:0 octadecanoic, stearic fatty acid	4.54 g	4.54	g	4.54%
Fatty acids, total monounsaturated	16.39 g	16.39	g	16.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.88 g	1.88	g	1.88%
18:1 undifferentiated	13.73 g	13.73	g	13.73%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.32 g	1.32	g	1.32%
18:2 undifferentiated	0.81 g	0.81	g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.48 g	0.48	g	0.48%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02	g	0.02%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	76 mg	76	mg	0.08%
Phytosterols	0 mg	0	mg
Tryptophan	0.161 g	0.161	g	0.16%
Threonine	0.629 g	0.629	g	0.63%
Isoleucine	0.647 g	0.647	g	0.65%
Leucine	1.138 g	1.138	g	1.14%
Lysine	1.198 g	1.198	g	1.20%
Methionine	0.368 g	0.368	g	0.37%
Cystine	0.161 g	0.161	g	0.16%
Phenylalanine	0.562 g	0.562	g	0.56%
Tyrosine	0.484 g	0.484	g	0.48%
Valine	0.7 g	0.7	g	0.7%
Arginine	0.91 g	0.91	g	0.91%
Histidine	0.493 g	0.493	g	0.49%
Alanine	0.868 g	0.868	g	0.87%
Aspartic acid	1.315 g	1.315	g	1.32%
Glutamic acid	2.163 g	2.163	g	2.16%
Glycine	0.785 g	0.785	g	0.78%
Proline	0.636 g	0.636	g	0.64%
Serine	0.55 g	0.55	g	0.55%

Nutrients in Beef, rib, shortribs, separable lean and fat, choice, raw